Sports Performance Training Center

SPTC provides superior training programs and instruction to develop strength of body and character to help you excel personally, professionally, and in athletics.

We offer three programs: The Sports Performance Program, Olympic Weightlifting, and Strength & Conditioning.

-The Sports Performance Program will help you develop power and explosiveness (the foundations of speed), and strength. Your coordination, balance, and flexibility will also improve. You will be taught how to do the Olympic lifts correctly and will utilize plyometrics and other sport-specific lifts and exercises during your training to make you game or competition ready.

-Olympic Weightlifting is an amazing way to increase your power, core strength, and improve your balance and posture all while learning a new sport. You will be taught a simple and effective approach to weightlifting while using the classic lifts and supportive exercises: snatch; clean and jerk; squats. deadlifts; and presses. This is also great class for Crossfitters of all levels looking to improve their snatch and clean & jerk.

-Strength & Conditioning workouts are tough, rugged, high intensity training that burn fat and develop athleticism, coordination, and balance. Performing the same exercises and type of movements athletes use, you will look and become more like an athlete: lean and toned in all the right spots. These workouts will challenge the strength of mind as much as the strength of body.