Come in and get a full body workout on a real heavy bag. It is a solid,full body & core workout that works every part of your body.
Anyone can do it! Doesn't matter what your fitness level is, what your age is or what size you are! It is a workout for everyone! You can burn up to 900 calories a class, That is 900 calories of fun for 50 minutes! You will leave class with a smile after working out with a great supportive group of people just like you!