Stamford Yoga Center

At Stamford Yoga Center we believe that yoga is about standing on your own two feet more than it’s about standing on your head. It’s fun to be playful on the mat—a healthy challenge can be a confidence booster—but we also know that you can have a rich, full yoga practice (and life!) without ever doing a single fancy yoga pose.

When it comes to yoga one size does not fit all. There’s no such thing as cookie cutter yoga. Yoga should be a healing practice and the way you do the poses makes all the difference, so you’ll want to make smart choices. At Stamford Yoga Center we primarily offer alignment-based yoga. That might sound fancy but it just means that we pay careful attention to your technique to ensure that you get the maximum pleasure, safety, and benefit of yoga. Some of our classes flow more or move faster than others.

Our crackerjack instructors offer variations and modifications so that—whether you’re a brand newbie or an experienced practitioner—you can enjoy the rewards that yoga so famously offers.

Every member of our hand-selected team has is here because they’ve logged the hours and put in the work required to become an extraordinary instructor. You won’t need to be a movement expert to enjoy yoga because that’s our job—and we love doing it.

We work with people at every experience level: we love working with rookies, and we also mentor yoga professionals through our continuing education programs, for which we’re highly credentialed. We guide yoga enthusiasts to deeper understandings, and can even provide you with the skills to teach yoga yourself.

We believe that right now, as you are today, is the best way to do yoga—you don’t have to be flexible, skinny, or an acrobat to reap the benefits. Stamford Yoga Center is a body positive community, meaning that we encourage adopting friendlier and more affirming attitudes toward your body, with the goal of feeling more comfortable in your skin and improving overall health and wellbeing.

You can work with Stamford Yoga Center individually or in our group classes, here at the studio or off-site in home or corporate setting.

We look forward to seeing you on the mat!