Strand Fitness LLC

Strand Fitness offers personalized help to make fitness work for you, your body, and your life!

OUR APPROACH
What makes us exceptional is our ability to blend the vigorous and, yes, sweaty side of fitness with the quieter, mindful side. We believe you need both to be successful.

We strive for incremental change and steady progress, making sure you can sustain your results. We help you develop a plan to get (and stay) in shape. Then, we help you overcome any obstacles, make the right lifestyle changes, and, if needed, help you create a new mindset that motivates you to achieve your goals.

OUR EXPERTISE
Each of our trainers has studied exercise and nutrition extensively, and each holds national certifications in personal training and nutrition counseling. This academic background combined with decades of professional and “life” experience means you have a fitness partner who knows how to get results and has the ability to relate to you and your circumstances.

With Strand Fitness you will get great workouts, doable nutrition, and mindful guidance in making lifestyle changes that will enhance your fitness results.

OUR ENVIRONMENT
Our space is professional, yet warm and energizing. It is private and distraction-free.
Our doors are open to all levels of fitness, abilities, body-types and shapes. Our clients are you – everyday people working towards being fit and feeling great about their bodies.