Strength And Health Private Fitness

We are a specialty fitness facility and offer one-on-one personal training. We utilize the Westside Barbell methods of training to help you achieve your fitness goals. Powerlifting training is our specialty and we also offer beginner to advanced fitness programs for both men and women. Diet programs, strength training and cardio conditioning are just a few of the services offered. We offer unique and challenging fitness routines unlike any other gym in the area. In addition to free weights, we also offer band-resistance training and "chain" strength training as well as kettlebell training. Our equipment is state-of-the art and truly unique... Please email us for an appointment to tour our facility: AndyVale1000lbs@gmail.com