Strength Works CrossFit

Strength Works CrossFit is part of a community of more than 4,500 gyms worldwide. Those are all local, small businesses that share the philosophies of CrossFit and legally license the CrossFit name. Moving well is hard to do, and the best way to accomplish good movement is with a competent coach who teaches functional movements and whose style and personality complements yours. The affiliates have different styles and different cultures. What they have in common is a commitment to:

Excellence
Improving human movement
Building community

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.