Studio M.O.V.E. is dedicated to bringing quality Zumba® Fitness and other dance and fitness programs to Fort Dodge, Iowa. It is conveniently located at the Crossroads Mall, 217 South 25th Street.
Zumba® is a fun, energizing, and unique physical fitness dance program that fuses Latin and international rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that that has revolutionized the way people feel about their workouts and their lives. You will learn Merengue, Salsa, Reggaeton, Cumbia, Hiphop, Belly Dance and more!
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Zumba® Class schedule:
Zumba® Basic
6:00 - 7:00 PM Tuesdays and Thursdays
10:00 - 11:00 AM Saturdays
Zumba® Toning
5:30PM - Mondays Wednesdays and Fridays
Zumba®, Zumbatomic®, Zumba® Toning and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
M.O.V.E., LLC is owned and operated by Jocelyn Amper Garland, licensed member of the Zumba® Instructor Network.
Please visit our instructors' profile at:
AMPER
http://jocelynampergarland.zumba.com/
TRAVIS:
https://www.zumba.com/en-US/profiles/279546/travis-ness/
MARY:
https://www.zumba.com/en-US/profiles/453625/maricely-hernandez/
ADAM:
http://adamliker.zumba.com/
MINDBODY YOGA BY LAURA
Mind-Body Yoga classes are ideal for anyone new to yoga or for a seasoned yogi. They will help you build strength, increase flexibility, and find focus through a dynamic Vinyasa series linking breath to movement. We will help you learn postures and principles that create a successful and effective yoga practice. Set to music, these classes will invigorate your entire body.
Yoga classes are held on Mondays at 4:15PM
Visit https://www.facebook.com/MBYogaFun?ref=ts&fref=ts for more information
SALSA DANCE CLASSES
Come join our Beginner Salsa Classes . Learn the basic salsa movements in a fun and relaxed atmosphere. No partner and no experience necessary.
Beginner Salsa Classes are held Fridays at 7:00PM
SALSA FRIDAY NIGHT SOCIALS
A different kind of night out. Whatever your level of dance experience, these events are a great opportunity to meet new people, become comfortable with dancing in a social atmosphere, and listen to great salsa music. Wear an attire that you are comfortable wearing on a night out!
Salsa Friday Night Socials usually held on the last Friday of the month, 8:00 - 12:00MN