Studio SI

Offering classes in Zumba, Zumba Toning, Insanity, TurboKick, PiYo, R.I.P.P.E.D. CLuB Fitness, BootCamp, Piloxing, and more!

ZUMBA
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

ZUMBA TONING
Bring Zumba Toning Sticks (or hand weights under 3 pounds) and a floor mat to this class.
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Toning Sticks for sale 1.5 pound set ($25) or 2.5 pound set ($30).

TURBOKICK
Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight.

R.I.P.P.E.D.
Bring a set of hand weights to this class!
(Average: Women 4-7 lbs and Men 7-12 lbs)
R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

CLuB Fitness
If you love Zumba but sometimes wish for the dim lights and hits you hear in the club then this class is for you. You’ll shake the night away to your favorite club hits and dances that really get you moving. This dance aerobic class will melt away pounds while you are doing nothing but having a little FUN!

PiYo
Bring a floor mat to this class.
PiYo is a unique blend of dynamic movements that incorporate balance, strength and functional training while also emphasizing the athleticism found in Pilates, yoga, dance training and sports conditioning. It’s about energy, power, and rhythm. It includes modifications for all levels of participation, and is sure to provide progressions to challenge even the most advanced students. This class is an up tempo, non-spiritual approach to mind/body exercise.

PILOXING
Bring a floor mat to this class.
PILOXING® uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. The program incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.