SUJO

SUJO is a method of re-sequencing the body's movements through reformer-based exercise. This method was founded by Summer Jones after overcoming injuries during her professional ballet career. SUJO arises from Summer's dance expertise and her background in advanced mathematics. Through each injury recovery process she applied mathematical principles to analyze her body movements, allowing her to treat herself in ways that typical physical therapy sessions couldn't.
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After an injury, the body learns to repeat dysfunctional movement patterns for self-preservation. These dysfunctional patterns are the source of most of our pain and repeat injuries. The SUJO method focuses on systematically re-sequencing these improper muscle movements into their natural state. With the encouragement of her client turned business partner, Ellen, she realized it was time to bring her method into a studio a format and develop a teaching program to share the SUJO Method