Sunflower Strength & Conditioning

Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.

Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level.

We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs.

LOVE ALL. TRAIN ALL.

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UNLIMITED MEMBERSHIP
Monthly dues: $90
3 Month dues (in advance): $255
6 Month dues (in advance): $480
12 Month dues (in advance): $900
Unlimited attendance to any or all classes.

FOUNDATIONS: $50
Attendance to six session introductory course.

FOUNDATIONS+: $78
Attendance to six session introductory course plus five regular classes.
(following completion of Foundations)

DROP-IN : $10.
Access to one class; Any scheduled class, any scheduled day.

FIRST WEEK FREE

CLASS SCHEDULE
Monday-Friday
5:30am - 6:30am
4:30pm - 5:30pm
6:00pm - 7:00pm

Saturday
9:00am-11:00am (WOD Makeup)

FOUNDATIONS CLASS SCHEDULE
Tuesday / Thursday: 6:30pm
Saturday: 10:00am