Sunflower Yoga and Mindfulness

Sunflower Yoga and Mindfulness is the life work of yoga therapist, Stacey Mackowiak. Stacey strives to offer compassionate, affordable instruction to the communities of western Massachusetts.

Stacey offers private and small group yoga and yoga therapy sessions out of an intimate studio space in Cummington. Stacey will travel to provide yoga and mindfulness workshops to schools, women's groups, churches, wedding parties, and retreats.

Workshops previously offered have included:
-Yoga and the chakras
-An introduction to the five elements
-Mindful parenting
-Meditation for beginners
-Prenatal and postnatal yoga
-Yoga for mothers
-Ikebana
-The art of mindfulness
-Yoga for children and adolescents
-Compassion education for schools

If you are interested in arranging a retreat, class or workshop in your area please feel free to contact us.

We hope to soon offer private, affordable yoga retreats at our site, so stay tuned.