SuperFit

A New Kind of Fitness Experience
A Program that develops the Mental, Physical, and Emotional through Mindset to help you reach your goals, enrich your life, and have a lot of fun in the process.
Who are you? Who do you want to be?
I teach you the Ubermensch (Superman)!
Man (or Woman) is something that shall be overcome.
What have you done to overcome? -Frederich Nietzsche
Everyone has within them the ability to be great!
Super Fit is the place for everyone to discover this ability and Awaken the hero within.
Practice.
Moving properly and scale appropriately
Learn technique and develop new skills
Cultivate learning through High Intensity
Understand Virtuosity (doing the common uncommonly well)
Prepare the mind for physical challenges
Mental Toughness
Actively engage the mind-body connection while being physically active
Learn the power of our thoughts
Develop control of our breath
Control Emotion
Competition
Be the Best You possible!
Compete!
Against yourself and/or others.
This is what we do.

To be Super Fit means:
Achieve tangible growth in movement quality over time
Understand functional movement training
And Universal movement patterns
Being Consistent
Having a mental and emotional approach to physical work that defines who we are
Coaching
We are here:
To coach you to sustain skills and abilities for a life time.
To make the complicated easier
To reward Virtuosity, Humility, and Skill
To answer question
To be a resource for training
To motivate you to achieve your goals
To hold you accountable
The gym, the community, and the program coupled with the methodology are all part of a new approach to functional fitness that develops both the mind and the body in the gym and in every aspect of your life.