surface fitness, inc.

This youth fitness training setting promotes health, wellness, and an active lifestyle for children of all ages. With the national concern for childhood inactivity and obesity, high quality physical education programs are essential for children. Here, they learn the fundamentals of physical activity including enjoyable and engaging ways to get kids up and moving, keeping kids motivated and activities to keep kids coming back for more.

In every session that your child is involved in they are: Improving cardiovascular fitness, coordination, balance, general flexibility and mobility and overall strength. Kids learn how to properly warm-up and stretch to get ready for exercise. They will participate in numerous reactive and fun drills and encourage them to become more confident and enjoy exercise. Developing healthy eating habits at a young age ensures your child will have a competitive edge over their peers.