Normal Class Schedule~CrossFit classes
Monday thru Friday 5 am, 8:30Am, 5 Pm, 6 Pm, 7pm (Friday no 7 pm)
Monday, Wednesday & Friday 6 am CrossFit and 9:30 am Factory Fit
Saturday 9:00 Am
Open Gym Hours: Mon-Fri-6-7am, 9:30-10:30am, 4-5pm, 7pm Saturday 10-11 am
Ruck Fitness for Teens
Tuesday and Thursday at 6:00 pm
Fundamentals-1-6 are our Foundation classes. They are taken in order and teach the basic body movements and weight lifting techniques you need to participate in our daily workouts.
These 6 classes are $150 and include your first monthly membership. They must be attended by everyone unless you have previous Crossfit experience.