SWEAT knows no prejudice. It knows no gender, color, race or creed. It doesn't care who you are or where you have been. It only cares about the here and now. SWEAT360 designed programs are for anybody willing to SWEAT. Whether you're just beginning to exercise or looking for a new challenge in your routine, you will be surprised at how quickly your stamina improves and your body changes. These programs will enhance your cardiovascular, strength, flexibility and coordination and brings your abilities full circle.