SyncFit Training Bayside

SyncFit Training Sessions: Full body workouts with an educational flair that combines weight-training and quick cardio drills in a small group setting (3-5 person max).

Personal Training Sessions: Educated and certified fitness professionals provide a safe and effective fitness program designed to instruct and assist you towards reaching your individual health and fitness goals.

Group Fitness Classes: Various fitness classes for every level including cardio, strength, and interval training.

Nutritional Consultation: Support and guidance to help you create a nutritional foundation for achieving healthy eating patterns, weight loss, or weight gain.

Our trainers and instructors are licensed and certified through accredited programs recognized by the U.S. Department of Education and the Council for Higher Education Accreditation.