Synergy Mind & Body Studio

Synergy--the combined working together of two or more parts of a system, so that their combined effects create a whole that is greater than the sum of the efforts of the individual parts.

In our case, Synergy is a mind/body studio--a creative space focused on helping individuals chart their personal paths to wellness; an aesthetic environment created specifically for mind/body discipline, with well-trained professionals providing instruction on an individual or group basis. Our mission is first and foremost to provide high-quality mind/body programming in the Upper Cumberland region. We serve clients of all levels, from beginners to accomplished practitioners. We offer a diverse class schedule, 6 days a week (and sometimes 7), featuring yoga, Pilates, meditation, therapeutic movement, and even a mind/body approach to strength training. We offer workshops, enrollment classes, and special events with guest teachers. Private, semi-private, and duet sessions are available by appointment. View the regular class schedule at www.synergymindbody.com.