Take Hold Fitness

Take Hold Fitness wants to help you take back control of your health and your life.

After years of trial and error on her own journey back to health and happiness, owner Dalia discovered a passion for fitness. This passion led her to the completion stage in April of 2015. Over the next year she competed in four National Physique Committee competitions, nationally qualifying twice. Inspired by all that she learned along that journey, and her existing love of helping others, she received her Personal Training certification in December of 2015.