Team Payne Training

The Team Payne training staff provides Agility Training, Speed Development and Strength training to both the beginner and advanced athlete. Our training philosophy focuses on using speed and agility as the foundation for athletic performance in all sports. Not only does speed and agility training improve foot speed, quickness, acceleration and reaction, it will also prevent athletic injuries by improving the athlete’s total body control through proper movement mechanics.

Our Staff will work on the following areas that are appropriate for your athlete’s particular sport:
Increasing flexibility
Increasing strength
Increase power
Improving explosive starts
Improving reaction speed
Performing a variety of sports specific drills
Improving core strength
Appropriate footwork to assist in performing the required skill
Using the correct technique