Our Award Winning Curriculum helps to condition the mind, as well as the body and spirit using positive coaching and goal oriented achievement training.
Our Program offers
* Upbeat, high-energy Martial Arts & Fitness Classes
* Core strength and Coordination/Balance enhancing drills
* Exciting, fun and fast paced punches and kicks to burn fat
* Practical & effective self defense
* Listening and concentration building exercises
* Goal Setting for Greatness exercises
* Safety & Bully prevention tips
* How to deal with negative peer pressures
* Plus, tons of encouraging praise and rewards