The 108 Yoga Studio

Yoga Flow all levels
Grace Chanslor ~ Monday 6:00 - 7:10 p.m.
​Yoga flow is energizing, strengthening, and invigorating, both physically and mentally. This flow style class is great for everyone. Postures will be linked with vinyasa (flowing movement) for an energetic practice. Beginners through more advanced students will enjoy the benefits of this class. Come and have fun!

Yoga Fit
Andrea Cull - Monday and Wednesday a.m. 9:30-10:40
Yoga Fit combines flowing sequences (vinyasa), held poses (hatha), balancing poses, stretches, and relaxation. It is designed for people of all fitness and experience levels with a focus on listening to your body. Each class will have special sequences to develop muscle strength and flexibility in different target areas like the back, shoulders, or hips. Modifications will be demonstrated and everyone should feel comfortable with, yet challenged by this practice. Beginners welcome.

Good Morning Yoga
Shivani Chase ~ Tuesday 9:00-10:00 a.m.
​The perfect way to start your day! We'll begin with gentle stretching opening the way to yoga poses to build strength, flexibility, and awareness. We will work with breath awareness and a few moments of quiet reflection. A moderately demanding class, you'll leave feeling energized and refreshed, ready to take on whatever the day brings. All levels

Yoga for Power
Sinea Girdner ~ Tuesday 6:00 - 7:10 p.m.
​Yoga for power is a practice for all abilities and levels. Practices focus on building stong muscles, creating energy and relaxing the mind. Modifications and alignments throughout the flow will help you create your own personal practice each session. All levels

Pilates
Cheryl Allen ~ Wednesday 5:30 - 6:30 p.m.
​Designed for all ages and fitness levels, Pilates workouts focus on developing strength through the core of the body--the back, abdomen and hips-providing the body with a strong foundation for daily activities, for other forms of exercise and to balance body and mind. It gives practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. All levels

Belly Dancing
Ona Mira ~ Wednesday 6:45 - 7:45 p.m.
Each session of Belly Dancing may be composed of new dance moves, an opportunity to put them together in a short dance routine, games, or a chance to dance to music. Once several moves are learned, we will focus on learning choreographed dances. All levels

Indigo Arts
Mindy Hendrix ~ Thursday 12:00 - 12:45 p.m.
Indigo Arts is a system of practices that supports a conscious lifestyle. Through moving meditations, energy movement, Namaskars and sequential yoga asanas, the practitioner is guided to connect with the natural rhythms of the earth, strengthen energies within the body and to become balanced and present throughout life. A unique and fun Bo Staff practice culminates the teachings and is woven in every few weeks. All levels.

Zumba Gold
Joyce Barnes ~ Friday 5:30 - 6:30 p.m.
Zumba Gold is perfect for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and super fun. All levels

Gospel Vinyasa
Lisa Bracken ~ Sunday 9:30 - 10:40 am
Waking up the body, mind, and spirit has never been more delightful! Set to an eclectic assortment of tunes to inspire, this energetic vinyasa (flow) class will cover all the bases. We'll explore arm balances, inversions, chanting and more. All levels.


TUITION
Walk In (Welcome Anytime) $12/class
4 Class Card (Good for 60 days) $40
8 Class Card (Good for 90 days) $64
Unlimited 30 Day Card $50

Over 60 and Student Discount
Walk In $8/class
4 Class Card (Good for 60 days) $32
8 Class Card (Good for 90 days) $51
New Yoga Students
$20/2 week unlimited classes

Class cards are non-refundable and non-transferable.

Class cards may be used for any regularly scheduled class including Pilates.

Inclement Weather Policy:
If Northeastern State University Tahlequah campus is closed, there will be no classes at The 108 Yoga Studio.