The Bar Method Dr. Phillips

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful. The Bar Method workout is a safe, fast-paced form of interval training that maximizes caloric burn during & after every class. This effective format gives students slimmer, leaner bodies after a few months of regular attendance.