The Bar Method Indianapolis-Carmel

The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs, lifted seat, sculpted arms, and flat abs. This method provides unique non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable "Bar Method body." We pride ourselves on consistency and quality by delivering personalized attention that will maximize your time and results. Check us out today!