The Bar Method, Richmond

We offer our clients the safest & most effective barre-based workout on the market! Bar Method classes are fun, hour-long workouts that give you long, lean thighs, a lifted seat, sculpted arms, and flat abs.

The Bar Method is the only barre-based exercise designed alongside physical therapists. Each of our certified instructors must pass an anatomy exam and complete 4-6 months of intense, industry leading training.

Each class is comprised of muscle strengthening & stretching techniques performed at the ballet barre, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training!! This hour long, total body workout boasts the best results in its industry! You will leave class feeling toned, energized and most importantly, empowered! See you at the barre!