The Beast of the East

Individual Registration: http://rxcompetitions.com/#!/event/1108/beast-of-the-east-2016---individuals
Team Registration: http://rxcompetitions.com/#!/event/1109/beast-of-the-east-2016---teams

The Beast of the East has long been a proving ground for Northeast athletes, and we are looking to make this year better than ever! Expect heavy weights and tough competition spread over two days of fun and fitness. Compete as an individual or in teams of 2 (2 male or 2 female athletes).

As always, thank you to our sponsors:

Finest Hour Athletics
Caffeine and Kilos
Renaissance Periodization
Atlas Power Wraps
RockTape
Kill Cliff
Oso Barbell Collars
Born Primitive
Six Pack Fitness

And our vendors,

Barbell Cartel
Finest Hour Athletics

Individual Registration: http://rxcompetitions.com/#!/event/1108/beast-of-the-east-2016---individuals
Team Registration: http://rxcompetitions.com/#!/event/1109/beast-of-the-east-2016---teams

Here are the workouts for the 2016 Beast of the East

Individuals:

-Day 1-

WOD 1: The Triplet

RX:
21-15-9
Chest To Bar Pull-Ups
Box Jump Overs 24/20
Double Unders (Double Rep Count, 42-30-18)

Scaled:
21-15-9
Pull-Ups
Box Jump Overs 24/20
Single Unders (Double Rep Count, 42-30-18)

WOD 2: Shuttle Run and Clean Complex (Hang Clean + Clean)

Same for Scaled and RX

WOD 3: Deadlift Speed Ladder

Athletes will have one minute to run through the ladder as fast as possible.

RX: 135/165/195/225
255/285/315/345

Scaled: 85/115/135/165
195/225/255/285

-Day 2-

WOD 4: 5-4-3-2-1 Front Squats and Shoulder to Overhead #205/145 (This one's a repeat from last year!)

WOD 5:
RX: 1/2 Mile Run + 50 Toes To Bar
Scaled: ½ Mile Run +50 Sit-Ups

WOD 6 TBA for the top 5 finishers

Partners:
Teams for the Beast are 2 Males or 2 Females

WOD 1:
RX
As a team, athletes complete 42-30-18 of Chest-To-Bar Pull-ups, Box Jump Overs (24 inch for men, 20 for ladies), and Double Unders (2 is 1 for these, so reps are 84, 60, 36).

Scaled:
As a team, athletes complete 42-30-18 of Pull-ups, Box Jump Overs (24 inch for men, 20 for ladies), and Single Unders (2 is 1 for these, so reps are 84, 60, 36).

WOD 2:
RX
The Team completes 20 Toes to Bar, 12 Power Cleans,15 Toes to Bar, 8 P Cleans, 10 Toes to Bar, 4 Power Cleans.
Reps are synchro.
Weights are 185/155

Scaled:
The Team completes 20 Sit-Ups, 12 Power Cleans, 15 Sit-Ups, 8 P. Cleans, 10 Sit-Ups, and 4 P. Cleans.
Reps are synchro.
Weights are 135/95

WOD 3: Deadlift Speed Ladder
Each athlete must attempt the following in one minute:
Scaled: 85/115/135/165/195/225
255/285
RX: 135/165/195/225
255/285/315/345

WOD 4:
RX: The team completes 10-8-6-4-2 of Front Squats and Shoulder to Overhead at 205/145. They will have two bars.

Scaled: Same workout, weights are 145/105

WOD 5: 1 Mile Run. Partner 1 runs the first 400, Partner 2 runs the second 400, Partner 1 runs the third 400, Partner 2 runs the final 400

WOD 6: TBA for the top 5 finishers

The Beast of the East has long been a proving ground for Northeast athletes, and we are looking to make this year better than ever! Expect heavy weights and tough competition spread over two days of fun and fitness. Compete as an individual or in teams of 2 (2 male or 2 female athletes).

As always, thank you to our sponsors:

Finest Hour Athletics
Caffeine and Kilos
Renaissance Periodization
Atlas Power Wraps
RockTape
Kill Cliff
Oso Barbell Collars
Born Primitive
Six Pack Fitness

And our vendors,

Barbell Cartel
Finest Hour Athletics