The Body Compound

Life is a sport. Play to win! CrossFit is a core strength and conditioning program that can help you achieve health and fitness. Tired of working out like a hamster? Need motivation and camaraderie? Contact us! http://www.thebodycompound.com

We are not a typical gym - you aren't going to walk in, swipe your little ID card, and proceed to a treadmill or weight machine. Why? Well, we don't issue ID cards. We don't have treadmills. And we certainly don't have weight machines. 1.Please remember, you get a lot when you sign up here. You also lose a lot of what you would normally find in a "globo gym". 2.You will receive attentive, qualified, enthusiastic coaching every time you workout with us. 3.You will receive encouragement and support from both your coaches and your fellow members. 4.You will learn and develop new skills, you will get stronger, build endurance, feel more confident, you will increase your current fitness level. 5.You will have fun working out. 6.You will sweat. 7.You will be part of a distinct community, dedicated to improving themselves, each other and the community around them. 8.You will be able to measure your progress. You will literally see your results as you record your achievements. 9.You will not hear cell phones, televisions, negative comments, complaining, excuses. 10.You will not get bored by the same old routine. 11.You will not be anonymous. Group size remains adequate to ensure quality instruction and interaction for everyone. We develop you physically, emotionally, and mentally. A certain mindset is promoted here and it is this mindset that separates a CrossFitter from someone who goes to a "globo gym" and does 3 sets of 8 bicep curls.