The Boxing Rink

WELCOME TO THE BOXING RINK™
STEP UP YOUR GAME - GET IN THE RING.

The Boxing Rink™ is a multifaceted, elite training facility for everyone from the serious athlete looking to increase their game, to the mom looking to get in shape and reduce stress, to the kid looking to be the next Sugar Ray Leonard.

The Boxing Rink™ and Deyoga Room are housed in a 6,100 square foot facility, complete with a 20 foot boxing ring, two 27 foot shooting lanes for hockey training, twenty 110 pound hydro-heavy bags, a fully loaded free weight area, 1500 square feet of open mat for self-defense classes, cardio conditioning, agility and boot camp training, and a fully decked out heated yoga studio.

The Boxing Rink™ believes in quality not quantity. We will not over sell our classes to sell you out. We believe it’s more important to be able to focus on our clients form and function than it is to fill a room to capacity. We are NOT a membership gym. All classes are pre-registered and programmed and anyone in The Boxing Rink™ is there to train with a trainer or take a scheduled class. What we do provide is a FUN, challenging workout – no matter what you sign up for!

THE BENEFITS OF BOXING: Boxing creates calm, focus and confidence in kids and adults. Boxing is high intensity interval training - a combination of cardiovascular and muscle strengthening. It builds stamina, and works both upper and lower body at the same time. Among the many benefits, it gives you a sense of accomplishment and empowerment while relieving stress, increasing focus, agility, speed and mobility. And if you are having a bad day, you can work it all out on the bag and leave it on the mat, along with your sweat!

THE BENEFITS OF YOGA: Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping to manage stress and anxiety. Yoga improves strength, balance, flexibility, mental control, improving body awareness and enhancing mental clarity. Deyoga Room offers a variety of yoga classes for all levels of practice. Private instruction is also available. We also offer Deyoga Stretch for PD - a class specifically for those with Parkinson's Disease.

HOCKEY CROSS TRAINING
The Boxing Rink™ was built and created to specialize in hockey cross training. What makes our facility unique is the convertible floor of the boxing ring to uncover a custom made layer of synthetic ice so the players can train on their skates in order to apply their skills to the game. Fighting is not allowed in hockey, yet it is inevitable. It’s important to know how to defend yourself so you don’t get hurt. Hundreds of hours and thousands of dollars are spent honing an athlete’s career – you need to protect your investment. Not only will you learn these skills at The Boxing Rink™, you will increase your stamina, reaction time, agility and focus – all to increase your performance, on and off the ice. Full team training is available as well as one-on-one or small group training.

We are the first registered affiliate for Rock Steady Boxing in Southeastern Michigan! Rock Steady boxing helps those with Parkinson's Disease fight back against this horrible disease. Contact Mike Martelli for more information - mike@theboxingrink.com