The Brave Fitness

In 2012, the vision of The Brave Fitness began with the creation of Busan Urban Training, a free community functional fitness group created by Dharma Shay and Scottie Hoang. Dharma eventually brought the system back home with him to Hilo to start Hawaii Urban Training and recently The Brave Fitness facility.

The Brave Fitness is a functional fitness training facility. At The Brave we utilize the guided fitness approach (GFA). GFA means an assisted approach towards meeting your fitness goals. This means when you become a Brave member, you are entitled to professional and experienced guidance in meeting your fitness goals. So from the point you step through the door we will work with you utilizing sound strength training, conditioning, stretching, and self defense knowledge to ensure you have the option to make progress towards your individual goal. Once you have signed up you have access to all the classes that have openings.

Functional Fitness is best described as an exercise that trains your muscles to improve your muscles ability to do everyday activities safely and efficiently. At the Brave we mix strength, conditioning, mobility, guidance, community, and a solid work ethic to develop the members who can sprint a hill, climb a wall, pull up and over a bar, lift their weight, and drag a person to safety, while maintaining good form and structural integrity. At the Brave you get both the hard core circuit training and the essentials of basic and advanced lifting. Our staff are both experienced and professionally trained.