The Cherry on Top Dance Hall

SCHEDULE & CLASS DESCRIPTION

Monday:
5:15 am - Strenghtening

Tuesday:
5:15 am - Zumba

Wednesday:
5:15 am - PiYo

Thursday:
5:15 am - Zumba
8:30 pm - PiYo

Friday:
5:15 am - Strengthening

Saturday:
6:00 am - PiYo
CLASS DESCRIPTION

STRENGTHENING: Jo leads us in an incredible & creative total body/core workout, using weights, balls, bands & mats. As we build muscle, we burn fat...YAE!

ZUMBA: Sherrie have the moves baby! We get our "dance fix" while learning dances to the latest music, as we laugh & enjoy an hour getting our groove on!! Come play with this fun workout!

PIYO: This is a great combination of Pilates and Yoga. It will stretch & strengthen every muscle you have. It will help keep you young & strong!

As we commit to these awesome classes, there is NO way that fat can live on our bodies!!!