The Core Connection Yoga, Cycling, Pilates + More

My business was born out of a great concern for people's health and well-being.

When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates.

I soon realized that, like the "old me," many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives.

Over the past 9 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients.

Know your body, move efficiently and live healthily!