The Dailey Method Downtown Sac

This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

Jill Dailey, a pioneer in barre fitness classes, started The Dailey Method in 2000 and currently we have 49 studios open in Arizona, California, Colorado, Illinois, Indiana, Michigan, Missouri, Nevada, Canada and Paris