The Embodied Life School

The Embodied Life™ is an approach to human transformation based on the integration of meditation, movement and self-inquiry. All practices are focused on being fully present in authentic, warm-hearted and curious ways.

The three main components of The Embodied Life School are: "Embodied Meditation", Feldenkrais Movement lessons, and Guided Inquiry." All are based in bringing PRESENCE and CURIOSITY to the living moment.

1. Embodied Meditation is based in an atmosphere of openness and kindness as we bring presence to the thoughts, feelings and sensations that arise from moment to moment.

2. Feldenkrais movement lessons are a unique, neurologically based approach to eliminating ineffective habits of standing, breathing, sitting, walking as well as unconscious contractions due to stress reactions. These compulsions are the infrastructure for our diseases and self-limiting behaviors. Our natural healing and learning capacity can be liberated through these movement lessons.

3. Guided Inquiry is a study of our physical/mental habits, belief structures, relational and communication patterns. Through talks, Q+A, interactive experiments, games and listening deeply to the wisdom of our bodies we can become free from ineffective behavioral patterns and inaccurate identity structures. Bringing a curious and open presence to all that arises in our experience is the means.