The Healthy Edge with Kara

Be healthy, happy and relaxed.
My passion is working with people who struggle with these specific life issues:
*Recover & thrive during and after cancer treatment
*Overcome emotional eating or disordered eating
*Improve your mental health with food & fitness
*Be a better parent and feed your family well
*Finally loose the weight for good
*Tame toxic stress from your crazy busy life
*Manage Diabetes
*Overcome Insomnia
*Programs for Celiacs & Gluten Free living

We can work together one on one, with a friend or family member(s), in a group or at your workplace.

Feel Better. Look Better. Regain Your Energy.
Shift Your Mindset. Love Your Body.
Have More Fun!

Align your mind, body and spirit to live your life happy, healthy and abundantly.

Namaste