The Hutto Yoga Room

A note from the Owner: Yoga became a part of my life about 20 years ago. My amazing Grandmother suggested I just pause and focus on my breath to help relax during difficult times. That one small suggestion became a life long passion. For me, it started as a way to find relaxation, cope with anxiety, depression and sleep problems. From the first connection to mindful breathing, I knew that I had found a life long skill that I would take anywhere and everywhere. In the last 13 years or so my practice added on the more physical, well known side of yoga with practicing asanas, or yoga postures and frequent practice. I love the connection I make with my body when learning and practicing yoga.

I have a passion for yoga and a desire to share my knowledge and the benefits of yoga with anyone. What one person needs form yoga is not always what the next person needs. I love building a relationship with my students and connecting with them to learn what the need from their yoga practice. The benefits of yoga are so far reaching and amazing. From basic breath awareness to full body awareness and connection, building strength, adding flexibility and more, I love it all and see people everyday benefiting from yoga.

For the most part, my style of classes are considered a Vinyasa Flow style class. We begin in a resting pose connecting to our breath, we connect breath with simple movements to start our warm up, go through typical sun salutations or yoga sequences, balancing postures, forward folds , core work, twist and of course, a nice Savasana or corpse pose to end the class. Relaxation and rest is the best recovery tool. Both physically and mentally. We spend all day worried about what we have to get done with personal goals, work, family and life. I strive to create a sequence that allows you to focus on you for that one hour we practice together.