The Inner Athlete Fitness Studio

The Inner Athlete introduces both intermediate and advanced level classes, specifically designed to reduce weight density, diminish body fat percentage, change the physical structure of every client, and teach injury prevention techniques, through proper knowledge and experience in the field of exercise physiology. Through this dynamic and evolving training, clients will be exposed to a cross fit design that incorporates high intensity interval training, speed and endurance work, plyometric power work, the diverse dimensions of core and strength stability, callisthenic development training, more fluid motor movement and range of motion, and flexibility. This integration will inevitably boost athletic performance, to expose your inner athlete. Individual and class training takes multiple forms and is never static. Class training and personal training is designed and taught by Nancy, a marathoner, and fitness enthusiast, who believes that integrating multiple training theologies, is primary and essential for optimum health and physical development of the athlete. Training welcomes men, women, and children, whom can put forth a commitment to learn and work, building from their foundation. Fitness classes are separated based on Gender, and individual or group sessions are private. Children’s classes are co-ed based.

Individual progression is done through a weight, body fat, and measurement evaluation of every client.

Private training is available for men, women, and kids. One free consultation is done to assess the fitness level of every client.