The Iron Way: Fitness and Performance

The Iron Way provides fitness and performance programs for individuals, small groups and athletic teams. Programs utilize weightlifting, body weight exercises, plyometrics, metabolic circuits, and flexibility in order to meet the specific needs of the clients/athletes. Sport specific training available for athletes of all sports and ages.

We will teach you how to obtain maximum results with weight training, focusing on proper form and technique.

Circuit training provides a high caloric output and aerobic component by sustaining longer exercise intervals while reducing the rest periods between exercises. This type of training is most efficient in melting away fat and building lean muscle.

Build a stronger core with us. Your core is the foundation of every movement the body makes in everyday life. By having a stronger core you reduce back pain, increase balance and stability, and enhance athletic performance.