The Keep provides classes in silks, lyra, trapeze, spanish web, yoga, aerial yoga, conditioning, and flexibility. We will also have workshops in health and wellness along with a performance troupe and yoga retreats.
A Keep is a strong house, or a safe house built within a castle that protects its people. We have built a community strong house here in Tampa Bay. Our mission is to provide a space for physical literacy and mental expansion. A place with a non-competitive, nurturing environment that fosters teamwork and encourages artistry, all while challenging the mind, body, and spirit.