NASM Certified PT and fitness nutrition specialist. Services offered in Greensboro, NC and online jkennedyfit@gmail.com
Classes monday-friday 6am-6:45 and 5:30-6:15pm
Monday: Lower body focus
Tuesday: Upper body focus Suspension trainers
Wednesday HIIT (high intensity interval training)
Thursday: upper and core, evening boxing
Friday: boxing, evening Yoga
All Pesonal Training is by appointment only