Capoeira is a unique sport that combines martial-arts, dance, acrobatics, with live music and Afro-Brazilian culture. In Capoeira there are no winners or losers. Performed by two people, it is called a “Game” that is played, not fought.
Combining cardiovascular and strength training. It burns fat and builds muscle, flexibility and endurance. It improves balance and coordination.
Capoeira teaches you to defend yourself and helps you stay fit while doing it!