The Pilates Body of Woodbury, MN

Come experience all the benefits Pilates Reformer Training has to offer you!

Certified Stott Pilates® instructors will guide you through specifically designed movements to help create Strength, Stability and Balance throughout your body. We will help you work all major muscle groups. Your journey to a better body, feeling stronger, standing taller, begins here.

First private Pilates session is always complimentary. Improve the way you move!

BENEFITS

Improves and maximizes strength, flexibility and control
Strengthens and tones abdominal, buttock and back muscles
Improves postural alignment
Develops muscular balance and core stability
Improves balance and coordination
Athletes and runners increase performance through greater core strength
Improves spinal stability and mobility
Total body workout, works all major muscle groups
Creates longer, leaner muscles