The PIT Strength & Conditioning

The PIT Program Descriptions:

Adult Performance:
•Train in a group setting that emphasizes proper exercise selection for active adults, conducted with outstanding coaching. The program is built on functional exercises that mimic the real-world demands of the active adult population. Get fit in an environment that is intense, progressive and most importantly safe. Exercise progressions are utilized to accommodate any fitness level.

Junior High Sports Performance, High School & Collegiate Sports Performance:
•Our unique program includes instruction in movement training, injury reduction and reconditioning, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 90-minute workout with attention always being paid to proper technique and safety. The training becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 8 per group, to allow maximum individual attention.

PIT Kids:
•PIT Kids is a class held once a week for our young PIT participants (4-9 years old). This program is going to focus on movement qualities and body awareness. PIT kids will play active games that incorporate functional movements to help them develop better movement quality and become more active.