The Ridge Health & Fitness Center

Aqua Aerobics: 45 minutes of cardio and strength for all ages in a comfortable pool, Tuesday and Thursday 9:30 AM, and 5:00 PM plus Fridays 10:30 AM

Cardio Fusion and Cardio Blast: 60 minutes of cardio, plyometrics, strength, core and more, Monday and Wednesday, 5:30 PM
Core, Step, Slide and Step Boxing: 75 minutes with warm-up, step boxing, Tai Chi moves, Tuesday and Thursday, 8:15 AM

Dance Party/ Strength & Stretch: 45 minutes of rhythm and movement with mist and melt finish, Monday and Wednesday 8:30 AM

Spin: 45-minute indoor cycling sessions, low to high intensity, Monday 6:30 PM and Thursday 5:30 PM

Yoga: 45 minutes of flowing postures for better balance and body awareness, Tuesdays 5:30 PM
Focus & Flow, Saturdays 8:30 AM

Plus weight equipment, elliptical, treadmills, and more

Fitness Center Open 24/7
• Sauna, Heated Pool, Whirlpool Open 5 AM to 11 PM
Monthly Membership: Single $37 ($30 start up)
• Senior (55+) & Student $27 ($27 start up)
Daily: $8 • Weekly: $15