The Studio

The heart of The Studio begins with Mindful Movement or a Yoga based practice specifically designed to inspire students to find peace, happiness and joy in life by learning to calm the mind and reconnect with the body.

Our Intention is to inspire others to live with a full heart and learn to share that love with others. We believe this is so important, especially for our young children today. Unlike many studios, you will find much of what we do is dedicated to youth. While we have several classes a day for adults our youth classes are our heart center! We believe through the practice of Mindful Movement children and adults can transform the mind and body to create a sense of harmony and balance in today's hectic society.

Our Classes
We strive to provide a high quality of physical and emotional education by providing innovative and engaging classes for all ages. We offer classes for children as young as 3 years of age focusing on the building blocks of connecting the heart, mind and body. A wide array of yoga classes are offered for children, teens and adults. Whether you are a seasoned practitioner or new to yoga you will find The Studio to be a relaxing place for you to expand the capacity of your heart, mind and body.