The Vicious Cycle

Are you ready for a new challenge? The Vicious Cycle, is proud to announce that they are ready to challenge you in two ways! Spin and Strength Training! In addition to Spin classes, we are very proud to now offer Strength Training classes. Let's face it, we all love Spin !! It is easy on our joints, you can go at your own pace, and let's not forget you can burn anywhere from 500 to 800 calories per ride!! Wow! This is all great, but research shows you need to add Strength Training to your workout routine so you do not lose your muscle mass. We offer, large group, small group and private one on one sessions.