We offer the following programs
Water Aerobics
This is an excellent class for individuals to achieve injury-free results while increasing strength, flexibility, and cardiovascular fitness.
Aqua Jogger
A strong aerobics workout with no impact on the joints. This is a great class for injured runners who want a cardiovascular workout.
Water Wellness
This is a non-aerobic water exercise program designed to reduce the pain and stiffness associated with arthritis.
Aqua Zumba
Talk about a lot of fun! Aqua Zumba is an international dance/exercise class done in the water! It's a great way to let loose and have a blast while burning calories!