The Zone: Strength and Fitness

Here at The Zone: Strength and Fitness, we will help you with whatever you seek. Do you want to get more explosive for a sport? Do you want to add 50 pounds to your squat? Do you simply want to look better and feel all around better? No goal is too hard for us to help you achieve.

Ed has worked with alongside some of the best athletes in the world including Chris Hogan of the buffalo bills and Dave Diehl formerly of the New York Giants. He also helped train the number 1 2014 Syracuse Men's Soccer team. WIth more than 8 years of experience in the field, Ed will get you to your athletic goals.


Here at The Zone we want to provide you with comprehensive training programs to help you reach your goals whatever they may be.


Ed Miller:
B.S. Exercise Physiology Suny Brockport 2014
NSCA- CPT
CPR/AED
Syracuse University Strength and Conditioning 2014
Defrancos Training Systems 2013
Parisi Speed School 2012
Velocity Sports Performance 2009