THSC Thunderbolts

Designed for Challenge and Success:
Our program is designed to encompass and challenge all who participate, as well as follow a continuous developmental progression. To that end, we divide the team by age and ability and encourage them to grow within and into each new level. Workout schedules and squad placements are determined by the coaching staff with the goal of meeting the swimmer’s individual needs for success.

Coaching of our newest and/or youngest swimmers is oriented towards the development of swimming basics, including the four strokes, turns, and starts. Early development of the competitive swimmer emphasizes enjoyment of the sport. Work on technique and fitness is balanced with a certain amount of fun and games. More experienced swimmers are exposed to increased conditioning and advanced training concepts including mental preparation, cross training, and nutrition.