Tidal Elite Performance Center

PUTTING THE “PERSONAL” BACK IN “PERSONAL TRAINING”

At Tidal Elite Performance Center, our approach is different from other training studios in the Washington DC area. We design an exercise regimen based on your body and your goals—not on pictures in a book or a pre-structured training routine. Active adults and athletes rely on our expertise in Muscle Activation Techniques (MAT) and our highly skilled trainers. Our intake process is the most comprehensive in the DC area, and we specialize in performance enhancement through focusing on proper joint mechanics and structure. If you’re injured, we’ll get you back stronger and faster, without the fear of re-injury. At Tidal Elite Performance Center, we build strong foundations and customize a training program to suit your individual needs and goals.