Tiger-Rock Martial Arts of Old Metairie

Ranked #293 on Entrepreneur's Franchise 500 list, Tiger-Rock is the largest and most progressive martial arts/fitness franchise in the nation with over 200 locations nationwide. Since 1983, Tiger-Rock has been offering a variety of innovative martial arts and fitness programs that create a challenging and empowering experience for members.

Tiger Cubs (Age 3 - 5)
The early development that occurs for children between the ages of 3 - 5 is crucial for building social, physical, and cognitive abilities. Students strengthen their ability to process instructions, focus on objectives, and interact amongst peers inside an
energetic and fun martial arts based experience.

Juniors / Youth (6 - 12)
Our programs help simulate confidence and leadership through achievement and physical skill building. In addition our programs help shape students to be strong, individualized competitors while at the same time teaching them the importance of working as a team. Classes have various artistic aspects combined with athletic, high paced and exciting training drills. Important achievements are marked by a progressive belt rank system that rewards students for meeting their goals. Students can also choose to compete for champion titles through the Tiger-Rock National Tournament Circuit and at our World Championships.

Teen & Adults (13 +)
This program is developed for individuals who need a more empowering and functional fitness experience. Partakers of this program will receive a challenging workout while learning functional striking techniques. The variety of class components and exercises allow participants to modify programming to their level and ensure that the program will never be dull or repetitive. By combining the proven benefits of martial arts training with the modern theories of exercise science. Tiger-Rock has created one of the most effective and rewarding fitness programs available.