Tiger Rock Strength & Conditioning of Sioux Falls

Tiger Rock Strength and Conditioning is not just another fitness program but a comprehensive approach to creating a healthy lifestyle with sustainable results.

Description
Our S&C program specifically targets your strength, speed, agility and flexibility, combining Martial Arts, Yoga, Kickboxing, Plyometrics, Bag Work, and traditional training methods to improve flexibility, agility, strength, speed, and endurance. Much of this improvement is gained through the integration of high intensity interval training (H.I.I.T.). Our research-based intervals provide optimal weight loss and oxygen uptake while building phenomenal core strength.

Our classes utilizs a wide range of uniquely designed exercises that will challenge anyone regardless of fitness level. Tiger Rock Strength and Conditioning can help improve cardiovascular health, help lose weight, get you in shape and help you cope with stress.